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Ksenia.Karsakova
Journal
19 Feb 23
Ksenia.Karsakova's Journal, 19 Feb 23
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Weigh In record (no journal entry) for 19 February 2023
53.9 kg
Lost so far:
2.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2023:
250 kcal
Fat: 3.91g | Prot: 9.61g | Carbs: 44.98g.
Breakfast:
Гречневая каша.
Lunch:
Сырная Лепешка, Макароны Отварные.
more...
1628 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ksenia.Karsakova's Weight History
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