Weigh In record (no journal entry) for 19 February 2023
|
70.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1854 kcal
|
Fat: 89.35g | Prot: 107.72g | Carbs: 146.76g.
Breakfast: Сахар, ВНИМИ Сибирь Сметана 15%, Вними Творог 5%. Lunch: Картошка Вареная, Жареная или Запеченная Свиная Отбивная, Огурец (без Кожуры), Котлеты из Минтая, Макфа Макароны Отварные. Dinner: Чебурек. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiliyaPG's Weight History
|