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nico_polaco
Journal
18 Feb 23
nico_polaco's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
67.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
874 kcal
Fat: 40.62g | Prot: 56.43g | Carbs: 68.63g.
Breakfast:
Quaker Avena Tradicional.
Lunch:
Muslo de Pollo Asado a la Parrilla o al Horno, Guiso de Arroz.
Dinner:
Quaker Avena Tradicional.
more...
1999 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 599.0 kg a Week
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nico_polaco's Weight History
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