isatokhaine's Journal, 01 Jan 15

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dry weight. before breakfast water walking. I rarely get to get that information.

129.3 kg Lost so far: 28.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2015:

953 kcal

Fat: 30.71g | Prot: 91.25g | Carbs: 75.37g. Breakfast: Egg (Whole). Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Simply Orange Orange Juice with Calcium (Medium Pulp), gnc Amplified Wheybolic Extreme 60 - Chocolate (GNC), Great Value Vitamin D Milk. more...

5123 kcal

Exercise: walking 1 to 3 Inc 3.7 speed with a 5 min cool down after the hour - 1 hour, walking 1.0 to 4 Inc 139 to 150 hb maintained 4 speed with 5 min cool down. got my 4 miles. - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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isatokhaine's Journal, 01 Jan 15

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isatokhaine's Weight History