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EzequielOrlenko
Journal
18 Feb 23
EzequielOrlenko's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
91 kg
Lost so far:
0.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
1522 kcal
Fat: 37.95g | Prot: 102.39g | Carbs: 187.47g.
Breakfast:
Pan Blanco.
Lunch:
Matarazzo Fideos Tirabuzón .
Dinner:
Huevo Duro, Pechuga de Pollo (sin Comer la Piel).
Snacks/Other:
Pastelito de Membrillo.
more...
3053 kcal
Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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EzequielOrlenko's Weight History
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