Weigh In record (no journal entry) for 18 February 2023
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92 kg
Lost so far: 5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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3657 kcal
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Fat: 146.20g | Prot: 174.36g | Carbs: 403.57g.
Breakfast: Habib's Esfiha de Carne, Pão Francês, Toddy Achocolatado, Paulista Leite Desnatado, Marba Mortadela Defumada. Lunch: Yakisoba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Caseiras, Arroz Branco (Cozido), Alcatra Grelhada, Temaki de Salmão, Sushi Filadélfia, Sashimi de Salmão, Uramaki, Sashimi de Atum, Sushi de Salmão. Dinner: Alcatra Grelhada, Cacau Show Slack Creme com Cacau, Arroz Branco (Cozido). Snacks/Other: Sodiê Bolo Aerado. more...
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Losing 0.1 kg a Week
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