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PujiTuhan krn smalam jalan kaki, terus beresin kamar malam-malam, bb ttp berkurang walaupun makan batagor waktu siang 🥺 🤍
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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878 kcal
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Fat: 34.44g | Prot: 61.72g | Carbs: 96.02g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sunpride Banana. Lunch: Sunpride Banana, Daging Dada Ayam (Ayam Pedaging), Kecambah, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Tricks Asian BBQ Baked Crisps, Tricks Rendang Baked Potato Crisps, Cimory Yogurt Thai Tea. more...
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Losing 1.4 kg a Week
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