Weigh In record (no journal entry) for 05 July 2011
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81.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 35.21g | Prot: 114.04g | Carbs: 49.88g.
Breakfast: Premium Natural Hickory Smoked Ham, Boiled Egg. Lunch: Reduced Fat String Cheese, Cucumber (with Peel), Natural Rice Vinegar, Solid White Albacore in Water, Light Mayo. Dinner: Light Queso Fresco & Chipotle, Dark Rye Bread, C&W PEPPER STRIPS PBAG, Cooked Broccoli (Fat Not Added in Cooking). more...
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2347 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nthreads's Weight History
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