Weigh In record (no journal entry) for 19 February 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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897 kcal
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Fat: 34.18g | Prot: 31.54g | Carbs: 119.07g.
Breakfast: Keripik Singkong, Tempe Goreng Tepung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Gaining 0.3 kg a Week
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epitamala89's Weight History
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