Weigh In record (no journal entry) for 18 February 2023
|
74.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
950 kcal
|
Fat: 15.57g | Prot: 63.33g | Carbs: 143.35g.
Breakfast: Zaffari Cuca, Ovo (Inteiro), Wickbold Pão do Forno Integral, Hortifruti Mamão Formosa. Lunch: Feijão Preto Cozido, Coração de Boi, Arroz Branco (Cozido). Snacks/Other: Hortifruti Abacaxi, Kiwi, Fritz & Frida Pipoca, Extra Uva Rubi, Hortifruti Abacaxi. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzianeGuimaraes's Weight History
|