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DAY19 78,6KG = -1,4KG (11FEB)
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1094 kcal
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Fat: 22.57g | Prot: 61.83g | Carbs: 169.03g.
Breakfast: Telur Rebus, WRP Meal Replacement Coklat. Lunch: Jahe, Selada Daun Hijau, Ayam Masak Merah, Garam, Jele Gojiberry, Kurma. Dinner: Kurma, Ayam Masak Merah, Quaker Quick Cooking Oatmeal. Snacks/Other: Fitbar Fitbar Choco Delight, Buah Anggur, Buah Pir. more...
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2087 kcal
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Exercise:
JALAN PAGI - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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