Weigh In record (no journal entry) for 18 February 2023
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160 kg
Lost so far: 19 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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809 kcal
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Fat: 14.33g | Prot: 69.08g | Carbs: 100.55g.
Breakfast: Leite (Leite Integral), Bauducco Torrada Integra. Lunch: Rivoli Azeitonas Verdes sem Caroço , Frango Desfiado, Camil Arroz Branco Cozido. Dinner: Manga Palmer, Morangos, Banana Nanica. more...
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Losing 0.1 kg a Week
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luizgabi's Weight History
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