Weigh In record (no journal entry) for 18 February 2023
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79.5 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1130 kcal
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Fat: 37.33g | Prot: 64.94g | Carbs: 150.27g.
Breakfast: Apples, HEB Cantaloupe Chunks, Tomatoes, Cucumber (with Peel), Archer Farms Ham Steak. Lunch: Apples. Dinner: Corn, Green Peas, Publix Onions, Tomatoes, Zucchini, Kirkwood Chicken Leg Quarters, Campbell's Cream of Celery Soup. Snacks/Other: Apples, Pineapple. more...
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Losing 0.2 kg a Week
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wikwikholm's Weight History
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