Weigh In record (no journal entry) for 18 February 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1210 kcal
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Fat: 45.10g | Prot: 51.87g | Carbs: 139.01g.
Breakfast: Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Coop Trancino con Latte Cacao e Cocco. Lunch: Mauri Caprino, Pane Bianco, Prosciutto Crudo, Radicchio Rosso, Auchan Olio Extravergine di Oliva, Pasta al Burro con Formaggino. Dinner: Grancereale Cioccolato , Cameo Ciobar Gusto Classico. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2085 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Sitting - 1 hour, Cooking - 10 minutes, Reading - 30 minutes, Watching TV/Computer - 4 hours and 15 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours and 43 minutes, Driving - 45 minutes, Standing - 1 hour, Shopping - 50 minutes. more...
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Gaining 2.5 kg a Week
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