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B yesterday
Intermittent fasting 6-6
No flour, sugar, corn
Saturday is free
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130.9 kg
Lost so far: 2.0 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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765 kcal
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Fat: 54.62g | Prot: 50.77g | Carbs: 15.73g.
Dinner: Bacon, Fried Egg. Snacks/Other: Oscar Mayer Beef Summer Sausage, Fage Total 0% Greek Yogurt (Container), Raspberries, Albertsons Heavy Whipping Cream. more...
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Losing 7.0 kg a Week
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