dlsowa's Journal, 01 Jan 15

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Weigh In record (no journal entry) for 01 January 2015

69.9 kg Lost so far: 5.4 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2015:

734 kcal

Fat: 17.89g | Prot: 26.41g | Carbs: 116.68g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Auntie Anne's Pretzels Original Pretzel Nuggets. more...

2660 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 1 hour, Cleaning - 1 hour, Showering - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes. more...

Losing 0.1 kg a Week

1 Supporter Support

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niiiice

01 Jan 15 by member: Vopli


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dlsowa's Journal, 01 Jan 15

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