Weigh In record (no journal entry) for 18 February 2023
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104.1 kg
Lost so far: 96.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1631 kcal
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Fat: 62.55g | Prot: 180.67g | Carbs: 111.72g.
Breakfast: ISS Whey Matrix, Butter, Nature's Own Life Honey Wheat Bread. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Land O' Frost Premium Honey Ham, Nature's Own Life Honey Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Just Bare Chicken Breast Fillets, Smoked Pork Sausage, Eating Right Chicken & Sausage Gumbo. Snacks/Other: ISS Whey Matrix, Quest S'mores Protein Bar, Quaker Rice Cakes - Chocolate Crunch. more...
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3510 kcal
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Exercise:
Treadmill - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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jasonmiller3's Weight History
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