Weigh In record (no journal entry) for 01 January 2015
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90.2 kg
Lost so far: 5.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1230 kcal
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Fat: 45.00g | Prot: 45.60g | Carbs: 148.00g.
Breakfast: Imperial Margarine, Premium Plus Soda Crackers. Lunch: Heinz Tomato Ketchup, Kraft Kraft Dinner Extra Creamy. Dinner: KFC Big Crunch. more...
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Losing 0.8 kg a Week
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