Weigh In record (no journal entry) for 18 February 2023
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83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2029 kcal
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Fat: 103.57g | Prot: 71.21g | Carbs: 201.44g.
Breakfast: Cheddar Cheese, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Olive Oil, Mixed Salad Greens, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame. Dinner: Dole Creamy Coleslaw, Potato Salad, Fresh & Easy Ham & Swiss Sandwich. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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