Weigh In record (no journal entry) for 15 February 2023
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63.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1006 kcal
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Fat: 55.70g | Prot: 67.31g | Carbs: 57.97g.
Breakfast: Баклажанная Икра, Хлеб Черный, Помидоры Черри, Жареное Яйцо, Котлета Куриная, Кофе с Молоком. Lunch: Хлеб Черный, Азбука Вкуса Суп с Фрикадельками. more...
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Gaining 0.2 kg a Week
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