Weigh In record (no journal entry) for 18 February 2023
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97.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1792 kcal
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Fat: 75.09g | Prot: 110.67g | Carbs: 164.61g.
Breakfast: Hard-Boiled Egg, San Luis Sourdough Sourdough Bread, Coffee. Lunch: Burrito with Eggs and Cheese. Dinner: Sam's Choice Cocktail Shrimp with Sauce, Sam's Choice All Natural Wild Caught Alaskan Cod Loins. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Cuties Clementines, Tostitos 100% White Corn Bite Size Tortilla Chips, Wiley Wallaby Australian Style Black Liquorice, San Luis Sourdough Sourdough Bread, Hebrew National Beef Franks, Red Lobster Bloody Mary, Wal-Mart Bakery Soft Sugar Cookies. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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