Weigh In record (no journal entry) for 18 February 2023
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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994 kcal
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Fat: 36.61g | Prot: 52.51g | Carbs: 110.27g.
Breakfast: Coop Fette Biscottate Dorate, Equilibra Sciroppo di Agave Brown, Tè (Infuso). Lunch: Milbona Fiocchi di Latte Light, Macè Spremuta Di Arancia 100%, Olio Extra Vergine di Oliva, Insalata Mista, Petto di Pollo. Snacks/Other: Loacker Cioccolato Milk, Datteri Medjool. more...
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1667 kcal
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Exercise:
Camminata Veloce 6Km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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adeolimpus's Weight History
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