Weigh In record (no journal entry) for 18 February 2023
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58.6 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1806 kcal
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Fat: 105.02g | Prot: 89.85g | Carbs: 107.16g.
Breakfast: Protein Cookie. Lunch: Kroger Walnut Halves & Pieces, Saladworks Cobb Salad, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Cracker Barrel Old Country Store Hamburger Steak, Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli , Cauliflower . Snacks/Other: Red Table Wine , Subway White Chip Macadamia Nut Cookie, Taylor Pork Roll, Egg White , All Whites 100% Liquid Egg Whites, Hansung Food Cabbage Kimchi, Now Foods MCT Oil. more...
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Losing 1.3 kg a Week
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koreanprincess's Weight History
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