Weigh In record (no journal entry) for 04 January 2017
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86.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1345 kcal
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Fat: 61.36g | Prot: 35.97g | Carbs: 168.57g.
Breakfast: Maçã, Pullman Rap10 Fit, Club Social Integral (Trigo, Aveia e Centeio). Lunch: Perdigão Presunto, Tapioca de Queijo. Dinner: Gomes da Costa Atum Ralado Ao Natural, Tapioca de Queijo. Snacks/Other: Lacta Bombom Sonho de Valsa, Coco, Do Pomar Petit Fruit. more...
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Steeh Mello's Weight History
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