Weigh In record (no journal entry) for 16 February 2023
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79.5 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1506 kcal
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Fat: 30.85g | Prot: 61.40g | Carbs: 157.29g.
Breakfast: Schwarzwaldmilch LAC Joghurt Mango, Crownfield Kernige Haferflocken, Elstar, Oatly Hafer Barista Edition, Oatly Hafer Barista Edition. Lunch: Oatly Hafer Barista Edition, Lindt Excellence Zartbitter 50% Cacao, Lidl White Tiger Garnelen, Gekochter Brokkoli (Fettfrei Gekocht), Rote Paprika. Dinner: Edeka Steinofen Baguette, Reissdorf Kölsch, Chardonnay, Wodka. Snacks/Other: Kühne Schlemmertöpfchen. more...
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Losing 2.8 kg a Week
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Tinasname's Weight History
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