Weigh In record (no journal entry) for 18 February 2023
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1914 kcal
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Fat: 70.32g | Prot: 83.39g | Carbs: 240.83g.
Breakfast: Apples , Baltais Piens 2%, Farm Milk Siers Tilsit /Tilsit cheese, Egg, Ādaži Doktora Desa Ar Vistas Fileju, Druva Zelta Mākoņmaize. Lunch: Pilos Skābais Krējums 12%, Maxima Ķīnas / Pekinas Kāposts, Bonduelle Kukurūza, Rundāle Boloņas Mērce, Ķekava Cāļa Stilbi, Ezerkauliņi Vārīti Kartupeļi. Dinner: Apple Juice, Dion sportlab Vegan Protein chocolate flaver, Smiltene Piena Spēks Zemeņu, Pergale Konfentes Saule, Grapes. more...
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2375 kcal
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Exercise:
Tabtata - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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esuntikaies's Weight History
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