Weigh In record (no journal entry) for 01 January 2015
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1004 kcal
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Fat: 23.09g | Prot: 29.84g | Carbs: 166.83g.
Breakfast: Giotto Giotto, Tee ungesüßt. Lunch: Teriyakisoße, Lien Ying Thai Chilisauce Scharf & Süß, Sushi mit Gemüse. Dinner: Schlagsahne, Gut & Günstig Weiße Schokolade, Lätta Halbfettmargarine, Gut & Günstig Delikatess Putenbrust, Edeka Mibell Sandwichscheiben mit Gouda Leicht, Gut & Günstig Buttertoast, Sushi mit Gemüse. Snacks/Other: Zespri Kiwi Gold, Cappuccino. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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Princiangi's Weight History
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