Weigh In record (no journal entry) for 17 February 2023
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86.7 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1589 kcal
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Fat: 46.40g | Prot: 52.11g | Carbs: 242.29g.
Breakfast: K-Classic Mini-Berliner, Gut & Günstig Mini Windbeutel, REWE Bäcker Brötchen , K-Classic Wiener Würstchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Müller Allgäuer Dickmilch. Dinner: RUF Kaiserschmarrn mit Rosinen, Darbo Zwetschgenröster . Snacks/Other: Aldi Dominosteine, Landgarten Bio Amarena Kirsche. more...
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Losing 8.1 kg a Week
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Marillion76's Weight History
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