Weigh In record (no journal entry) for 15 February 2023
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64.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1190 kcal
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Fat: 45.21g | Prot: 52.23g | Carbs: 143.63g.
Breakfast: Mulino Bianco Fette Biscottate, Cappuccino. Lunch: Philadelphia Philadelphia Light, Aia Spinacine, Grissini Semplici. Dinner: Star Brodo Carne di Manzo, Tortellini. Snacks/Other: Céréal Buoni senza Golosi al Cioccolato Fondente, Pane alle Olive, Pesoforma Barrette Fondente Amabile . more...
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Losing 2.8 kg a Week
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erika991's Weight History
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