Weigh In record (no journal entry) for 05 July 2011
|
85.3 kg
Lost so far: 14.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 51.87g | Prot: 88.02g | Carbs: 180.99g.
Breakfast: Roasted Broiled or Baked Chicken, Pork Chop, White Rice (Medium-Grain, Cooked), Herbal Tea (Other Than Chamomile, Brewed), Bananas. Lunch: Greek Yogurt Parfait - Honey + Granola, Roasted Mixed Nuts with Peanuts. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Original Powder Creamer, Coffee (Brewed From Grounds), Udon Chicken Flavor. Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), Mini Babybel Light Original. more...
|
|
2364 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|