Weigh In record (no journal entry) for 18 February 2023
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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3896 kcal
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Fat: 129.28g | Prot: 134.79g | Carbs: 510.24g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Vemondo Vegane Spätzle, All Seasons Pfannengemüse Rustikale Art. Dinner: Simply V Vegane Genießerscheiben Natur, Orangen. Snacks/Other: Aldi Weltmeisterbrot, Naturgut Bio Dattelriegel Haselnuss & Kakao, Aldi Weltmeisterbrot, ESN Maltodextrin, DM Bio Vegane Elisen Lebkuchen, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, Alnatura Haselnusseis Vegan. more...
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Losing 8.4 kg a Week
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