Weigh In record (no journal entry) for 18 February 2023
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84.4 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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230 kcal
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Fat: 11.80g | Prot: 3.20g | Carbs: 26.80g.
Breakfast: Nutella B-Ready. more...
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Losing 1.4 kg a Week
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