Weigh In record (no journal entry) for 18 February 2023
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2150 kcal
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Fat: 113.93g | Prot: 134.13g | Carbs: 136.42g.
Breakfast: Sek Protein Quark Sade, Eti Lifalif Kuru Meyveli Yulaf Bar, Tamek Zinde Smoothie, Züber Çilekli & Kakaolu. Lunch: Migros Süzme Yoğurt, Жареная или Запеченная Курица (Кожа не Съедена), Цветная Капуста, Брюссельская Капуста, Migros Karışık Kuruyemiş. more...
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Gaining 0.0 kg a Week
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