Weigh In record (no journal entry) for 18 February 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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4209 kcal
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Fat: 158.09g | Prot: 162.46g | Carbs: 515.82g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Elstar, Obela Hummus Classic, Myprotein Peanut Butter, Aldi Nord Bauernvesper, Soja Crispies Kakao 77% Protein, Kakaonibs, Myprotein Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Goji Beeren Getrocknet, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Kaufland Granatapfelkerne, K-Classic Tortilla Chips Tex Barbecue, Rote Kidney Bohnen, Kokosmilch, Jasmin Reis Gekocht, Kichererbsen, Tofu Natur, Waldpilze mit Austernpilzen, Gemüsemais, Tahin Sesammus, Ananas Scheiben, Grüne Erbsen (Gefroren), Karotten, Brokkoli, Olivenöl. Dinner: Rote Kidney Bohnen, Kokosmilch, Jasmin Reis Gekocht, Kichererbsen, Tofu Natur, Waldpilze mit Austernpilzen, Gemüsemais, Tahin Sesammus, Ananas Scheiben, Grüne Erbsen (Gefroren), Karotten, Brokkoli, Olivenöl. more...
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Losing 2.1 kg a Week
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