Weigh In record (no journal entry) for 18 February 2023
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1849 kcal
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Fat: 77.06g | Prot: 57.53g | Carbs: 191.17g.
Breakfast: Haşlanmış Yumurta, Muratbey Tel Peyniri. Dinner: Carlsberg Bira, McDonald's Çıtır Soğan (10'Lu), McDonald's Double Cheeseburger, Cheetos Peynirli. Snacks/Other: Fındık, Çay (Demlenmiş), Yaş Pasta, Özkaynak Maden Suyu, Şekersiz Türk Kahvesi, Nescafe Xpress Caramel. more...
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1915 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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Deny80085's Weight History
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