Weigh In record (no journal entry) for 18 February 2023
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1016 kcal
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Fat: 32.66g | Prot: 28.89g | Carbs: 155.21g.
Breakfast: Aly Tortilla Lavaş . Dinner: Karışık Yeşil Salata, Kremalı Mantarlı Tavuk, Patates Püresi. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Starbucks Caramel Macchiato (Tall), Tadım Gün Kurusu Kayısı , Kavrulmuş Karışık Kuruyemiş, Nutella Nutella. more...
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Losing 2.1 kg a Week
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inanilmazgucvesevgi's Weight History
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