Weigh In record (no journal entry) for 18 February 2023
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1538 kcal
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Fat: 52.23g | Prot: 105.41g | Carbs: 156.87g.
Breakfast: Supplementler Whey Protein Chocolate, Muz, Mlife Yulaf Ezmesi, Yayla Chia Tohumu, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Muz, Burch Mısır ve Pirinç Patlağı, Züber %100 Fıstık Ezmesi, Domatesler, Bolca Hindi Göğüs, Salatalık (Soyulmuş), Migros Jasmine Pirinç. Snacks/Other: UNIQ2GO Uniq2go Peanut XXL Bar. more...
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Gaining 0.9 kg a Week
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adelya1710's Weight History
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