Weigh In record (no journal entry) for 18 February 2023
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47.3 kg
Lost so far: 16.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1944 kcal
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Fat: 94.47g | Prot: 64.16g | Carbs: 217.99g.
Lunch: Lemak Sapi, Kaldu Sapi, Bakso Daging Sapi, Sambal Goreng, Sambal Matah, Saus Tomat. Dinner: Pisang, Bango Kecap Manis Pedas Rawit, Tempe Mendoan, Sayur Tahu Toge, Tahu Goreng, Urap, Rumah Makan Sederhana Rendang, Gulai Kambing, Nasi Putih, Bakwan, Combro, Pop Mie Kuah Pedes Dower, Oishi Popcorn Belgian Butter With Cheese, Kraft Cheddar Cheese, Combro. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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Losing 0.1 kg a Week
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maharan20's Weight History
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