Weigh In record (no journal entry) for 18 February 2023
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84.8 kg
Lost so far: 4.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1688 kcal
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Fat: 82.19g | Prot: 112.22g | Carbs: 118.83g.
Breakfast: Metzgerfrisch Salami 1A, Rama Die 100% Pflanzliche, Weizenbrötchen, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kaffee. Lunch: Hühnerfrikassee, Basmati-Reis (Gekocht). Dinner: Inkospor Active Pfeffernuss, Gut Drei Eichen Geflügel-Wiener Würstchen. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...
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2426 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Washing Dishes - 40 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Dana Eff's Weight History
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