Weigh In record (no journal entry) for 18 February 2023
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97.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1207 kcal
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Fat: 56.48g | Prot: 42.36g | Carbs: 135.41g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği, Pancar, Patates Kızartması, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir. Lunch: Migros Ekler. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Baklava. more...
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Losing 0.2 kg a Week
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aknfunda6's Weight History
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