Weigh In record (no journal entry) for 16 February 2023
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84.6 kg
Lost so far: 12.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1038 kcal
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Fat: 68.59g | Prot: 36.99g | Carbs: 76.42g.
Breakfast: Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Cumhuriyet Sucuk, Kızarmış Yumurta. Dinner: Karışık Yeşil Salata, Bezelye Yemeği. Snacks/Other: Portakal, Kivi Meyvesi, Elma, Çerezya Karışık Kuruyemiş (Premium), Ceviz, Amigo Kuru Kayısı. more...
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Losing 5.6 kg a Week
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Sevilay.Cetinkaya's Weight History
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