Weigh In record (no journal entry) for 18 February 2023
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76.5 kg
Lost so far: 8.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1963 kcal
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Fat: 59.68g | Prot: 66.94g | Carbs: 188.48g.
Breakfast: Himbeeren, Heidelbeeren, Ener Bio Omega 3 Öl, Thise Bio-Skyr Natur, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Roter Tafelwein, Parmesan (Gerieben), Casa Morando Olivenöl Nativ Extra, Edeka Dinkel Spaghetti. Dinner: Roter Tafelwein, Kohlrabi. Snacks/Other: Dornfelder, Gepa Grand Chocolat Fleur De Sel, ESN Designer Bar Almond Coconut , Ga-Jol Zuckerfreies Salzlakritz. more...
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steady weight
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Karin-Ellen's Weight History
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