Weigh In record (no journal entry) for 18 February 2023
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102 kg
Lost so far: 15.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1192 kcal
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Fat: 46.62g | Prot: 99.58g | Carbs: 88.40g.
Breakfast: Barilla Спагетти #5, Свинина. Lunch: Dr. Korner Хлебцы Хрустящие Пшеничные, Булгур, Куриная Грудка на Пару. Snacks/Other: Prestige Мороженое Черёмуха с Вишней. more...
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Gaining 2.1 kg a Week
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micheevs5's Weight History
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