Weigh In record (no journal entry) for 18 February 2023
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50.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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528 kcal
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Fat: 25.17g | Prot: 42.45g | Carbs: 31.04g.
Breakfast: Кукурузная Каша, Вареное Яйцо, Савушкин Продукт Творог 5%, Простоквашино Сметана 10%. Lunch: Умалат Сыр Сулугуни, Яйцо, РИФ Овощной Суп-Пюре. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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