Weigh In record (no journal entry) for 18 February 2023
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108.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1358 kcal
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Fat: 44.19g | Prot: 106.31g | Carbs: 142.02g.
Breakfast: The Lady Shake Chocolate Shake, Equal Sweetener, Coffee. Lunch: Acai Bowl. Dinner: The Lady Shake Chocolate Shake, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , The Salad Servers Lentil Salad, Quinoa Salad, Cooked Greens (from Fresh), Cooked Carrots (from Fresh). more...
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1297 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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jacquihazlewood's Weight History
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