|
74,60kg (di tanggal 18 Februari )
|
74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1042 kcal
|
Fat: 38.00g | Prot: 49.29g | Carbs: 119.38g.
Breakfast: Putih Telur, Telur. Lunch: Fortune Minyak Goreng Sawit, Bawang Merah, Bawang Putih, ABC Kecap Inggris, Garam, Royco Royco Ayam, ABC Kecap Manis, Nasi Putih, Daging Domba. Dinner: Chia Seed, Energen Energen Rasa Vanila. Snacks/Other: Roti Keju, Pisang Kepok. more...
|
|
228 kcal
|
Exercise:
Aerobics - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sintiaaulia7998's Weight History
|