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Den_Pavlovich
Journal
18 Feb 23
Den_Pavlovich's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
106.7 kg
Lost so far:
3.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
2084 kcal
Fat: 110.50g | Prot: 191.58g | Carbs: 74.02g.
Breakfast:
Авокадо Авокадо, Индилайт Крыло Индейки (Локтевая Часть), Картофельное Пюре.
Lunch:
Индейка Отварная, Брест Литовск Сыр Маасдам, Картофельное Пюре.
Dinner:
Кижуч, Яйцо Куриное.
Snacks/Other:
Первый Русский Протеин Концентрат Сывороточный Белковый, Ne Moloko Напиток Гречневый Лайт.
more...
616 kcal
Exercise:
Bicycling (fast) - 24/kph - 33 minutes, Google Fit - 23 hours and 27 minutes.
more...
Losing 7 kg a Week
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Den_Pavlovich's Weight History
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