Weigh In record (no journal entry) for 18 February 2023
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49.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1345 kcal
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Fat: 59.23g | Prot: 91.72g | Carbs: 116.29g.
Breakfast: 胡萝卜, 山药, 西兰花, 鸡蛋（整个）. Lunch: 节瓜, 鸡（不吃皮）, 白米（中粒米，煮熟）, 玉米粒. Dinner: 煎鸡蛋, 鸭肉, 苹果. Snacks/Other: 混合坚果, 芝麻官 米花糖, 花生油. more...
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Gaining 0.5 kg a Week
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