Weigh In record (no journal entry) for 18 February 2023
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57.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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927 kcal
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Fat: 42.47g | Prot: 54.14g | Carbs: 88.22g.
Lunch: Telur Rebus, Sawi Hijau, Wortel Dimasak, ABC Saus Tiram, Tahu Kukus, Kacang Panjang Hijau, Pempek, Pisang Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kebab, Starbucks Iced Caffe Latte (Tall). more...
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Losing 1.4 kg a Week
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dennisaazhr's Weight History
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