Chimmy9590's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

65.9 kg Lost so far: 2.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

1190 kcal

Fat: 38.70g | Prot: 54.89g | Carbs: 159.05g. Lunch: Steak Daging Sapi, Telur Ceplok, Teh Manis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Starbucks Doubleshot Espresso (Mocha). Snacks/Other: Brownies Rendah Lemak. more...

1896 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.3 kg a Week

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Chimmy9590's Journal, 18 Feb 23

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Chimmy9590's Weight History